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Here are some more interesting bits of information to consider. When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed .
Welcome to ATP Health and Fitness Norwich. ATP is a fun and friendly fitness club that caters for all ages and levels. Guaranteed to help you achieve all of your health and fitness goals. We offer a variety of Exercise Classes such as Fatburn, Energy Rush, Kettlebells, Legs Bums and Tums, Bootcamp, Combat, Over 50s Keep Fit, Pilates and Boxercise.
Tuesday, March 29, 2011. Top 5 Arm Toning Exercises. Here are my favorite exercises for working the arms and getting them nice and toned. I use them myself and get many of my clients to do the same. NB - When I talk about toning the arms I mean the biceps and the triceps. I will not be looking at forearms or shoulders in this post. 1 - Bar Bell Bicep Curls. 3 - Alternate Dumb Bell Curl. The alternate dumb bell curl is a great biceps.
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One of the most common running goals is to run faster over a given race distance. Volume is how much you run and intensity.